Ease and Poise
I am Hester, and I am here to help you with pain, anxiety, and to prevent injuries.
My holistic approach will show you how you can release muscle and mental tension, and help you move toward freedom and ease.
You will find you have energy and freedom to do the things you love, whether it be taking your Grandchild to the park, climbing a wall, or playing guitar in a band.
The Alexander Technique is for you to take into your life and make your own, giving you the tools to stay out of pain and move with ease in your everyday.
Hester Singer
ABOUT ME
Tailored to address the specific needs of each person, my approach is gentle yet powerful. You will always be treated with empathy, inclusivity and respect. I am a 'body positive' advocate. My intention is to help you find peace in your body and mind connection, not chase an idealized version of the body.
MY EDUCATION
My 3 year Alexander Technique training was at the Constructive Teaching Centre in London (2011-2014), where I attend an annual Refresher course. I have been a qualified Nurse for over 20 years.
MY EXPERIENCE
I have 10 years practical experience of helping people to work on their mind-body connection, so that they can find a way out of pain and anxiety. At the London Academy of Music and Dramatic Art I worked with Actors in training, to help find poise and freedom of movement in performance. I also have extensive experience of working with people who are feeling vulnerable. As a Nurse I have worked mainly in the areas of Sexual Health, Contraception and Women's Health.
MY SPECIALTIES
I enjoy working with all people, especially those who are ready to find a solution to pain or emotional difficulties, and are at a stage where they want to find real change. My approach is inclusive. The goal is to find the authentic you, not an idealized version of yourself. Because the technique focuses on how we use the whole of ourselves (body and mind) it is beneficial for all, including actors, musicians, sports people, desk workers, tradespeople and the retired. I have a particular interest in women who are at significant times of change in their lives, including pregnancy, new jobs and relationships, Menopausase and beyond.
MY TECHNIQUE
My sessions are based on the Alexander Technique. This technique was developed by a man named Frederick Matthias Alexander, a professional Orator in the 1890s. The Technique he devised works on the principles of awareness of the self and the environment in which you find yourself. Working with the nervous system, it teaches how tension can be released, allowing you to find new, healthier ways to function, which reduces pain, tension and stress. It is a Technique for you to take into your life and use when carrying out the tasks of life.
MY STORY
As a Qualified Nurse I was working in a busy and demanding clinic and trying to find a solution to my back pain. At the same time I was having what I dubbed a '30-life crisis' where I was not sure how to proceed with my life. I tried several things and happened upon the Alexander Technique. It was a solution to my back pain. But I barely noticed the absence of back pain as the many advantages of being more present and connected in my body and mind became apparent. I was hooked, and after attending sessions regularly for 4 years, I decided to become an Alexander Technique Practitioner so that I could share it with others.
"Hester is a very thoughtful and considered teacher. She offers very clear and direct explanations and real life applications of the technique.
A very attentive listener, you feel she is able to empathise and tailor her teaching to you and your circumstances. I always enjoy lessons from Hester, her hands feel so secure and so calming."
- Candy
"The sessions with Hester are blissful. Truly that is what I feel. It is bliss. She is so extraordinarily gentle, encouraging freedom and space back into my body.
I find my body thanking me for finally investing in this kind of care. My muscles experience a freedom and ease they haven't had in an age!
It seems like there is a new confidence building in me from having a different relationship with my body in which I naturally choose to take care and pay more gentle attention to it, to myself."
- Sarah
'I felt really relaxed (which I expected). I could feel all my tension drop and I felt so much lighter afterwards. Now what I didn't expect was to start to realize where are my tension building spots my body. It also made me aware of my posture and the way I treat my body. A great exercise in introspection. Definitely I will come back."
- Elena
CONTACT ME
If you're ready to embark on a journey towards greater well-being and enhanced performance then please contact me to discuss how the Alexander Technique can benefit you.
It would be great to hear from you.
PHONE
07947345025
ADDRESS
Brook Therapy Rooms
Floor 3
350 Omega Court
Sheffield
S11 8FT
There is Free Parking in Omega Court.