Ease and Poise
What Will Happen?
​
You will be asked to lie fully clothed on the couch. After that you are ready you will be asked to do some basic movements from standing. During this you will receive gentle 'hands-on'. This process will help you identify where you you carry tension and give you guidance on how to release it. When the big muscles are released the postural muscles can work efficiently.
What Should I Wear?
​
Please wear comfortable clothing that does not cover your neck. You will remain fully clothed. The room is kept warm and I will have blankets for those who feel the cold.​
How Will I Feel?
​
​As individuals we will each experience the Alexander Technique differently, but you may feel very tired for the first few sessions as you release lots of tension. If are in pain then you may feel less pain in and between sessions. As you come for more sessions you will gain greater insight into where your tensions are and how they are affecting your life. You will experience how you can truly look after yourself​.
How Many Sessions Will I need?
​
Every person is different and it depends on your reason for coming to the sessions. A randomised controlled trial in 2008 showed that a year after having only 6 Alexander Technique sessions chronic lower back pain was significantly reduced. To get more profound benefits you may want 20-30 sessions. You may decide to come for regular sessions for years as part of self care.
What About My Emotional Well-being?
It is common for the releasing of tension in the body to be accompanied by the releasing of a memories and emotions. When this happens I will be there for you. Whether you want to share your experiences with me or prefer privacy, you will be treated with empathy and respect at all times.